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Do thoughts about your body feel loud, critical, or constant?
Do thoughts about your body feel loud, critical, or constant?
Do they stop you from fully showing up in your life, impacting your confidence, relationships, or sense of ease in the world?
Do they stop you from fully showing up in your life, impacting your confidence, relationships, or sense of ease in the world?
Do mirrors feel loud, critical, or confusing?
Do mirrors feel loud, critical, or confusing?
If you answered yes to one or more of these questions, this group is for you!
If you answered yes to one or more of these questions, this group is for you!
In this group, we’ll slow things down and look at the story behind body image.
Together, we’ll explore where these beliefs came from, how they’ve been reinforced, and most importantly, how you can begin to rewrite them.
This is not about changing your body.
This is not about changing your body.
It’s about changing your relationship with it.
It’s about changing your relationship with it.
Who is it for - Anyone struggling with body image, but especially:
LGBTQIA+ individuals
Individuals whose body-related thoughts feel overwhelming or limiting
People experiencing low self-esteem
Folks unpacking diet culture or appearance-based pressure
People navigation body changes due to adulthood, stress, health issues or life transitions
Those feeling disconnected from their bodies
Individuals who find themselves stuck in cycles of comparison, scrolling, and self-criticism
People with marginalized identities
Anyone wanting to create a more compassionate, self-defined body image
And any or all combinations (or none) of the above
Led by: Jamila Allen, Therapy Intern - body empowerment activist , animal advocate, former pageant contestant & Rachel Anne Kieran, PsyD - fat, neuroqueer, body liberationist, therapist
Cost: Flat rate reserves your space for 8 weekly 1.5 hour (90 minute) group sessions. Space is limited to 15 registered attendees max.
Sliding scale - please estimate what you can afford based on your own assessment of your resources (we have no desire to be anyone's accountants).
Suggested flat rate amounts are below:
$250 - "I am more than able to meet all of my needs and can help support others"
$200 - "I am more than able to meet all of my needs and can help support others"
$150 - "I am comfortably able to meet all of my needs"
$100 - "I am able to meet all of my basic needs"
$75 - "I may stress about meeting my basic needs but still regularly achieve them"
$50 - "I frequently stress about meeting basic needs and don't always achieve them"
Contact us - "I am unable to afford any of these amounts and would like to request additional consideration."
How the group will meet - secure telehealth group link will be provided to each registered attendee through Ensora (our Electronic Health Record). You will be able to access the sessions (and your paperwork) through our Client Portal also.
Time will be in EST and will be established once we have at least 3 people/families interested
What to expect next - Please email Jamila (jamila@storiebrook.com) with interested parties information (email, phone number, names) and she will be in contact with you for next steps.
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